Mandag
NO-Gi Juniors
16:00 – 17:15
kvinde hold
17:15 – 18:45
BJJ og NO-GI
17:15 – 18:45
Intro Hold (GI)
18:45 – 20:00
Tirsdag
MORGEN HOLD
kids bjj 5-8
07:00 – 08:15
16:00 – 17:00
ADULT BJJ (STREETHALLEN) cancelled for now.
16:30-18:00
young bjj 9-11
17:00 – 18:15
Junior Bjj 12-17
Adult BJJ
17:00 – 18:15
18:15 – 19:15
No-Gi
18:15 – 19:15
mma fundamentals (streethallen)
18:30 – 19:45
SPARRING
19:15-20:00
Onsdag
bjj gi
18:00 – 19:30
Location Ørestad streethal
Ørestad blvd 53
Torsdag
morgen hold
07:00 – 08:15
Kids bjj 5-8
16:00 – 17:00
young bjj 9-11
17:00 – 18:15
Junior Bjj 12-17
no-gi
17:00 – 18:15
18:15 – 19:30
adult BJJ
18:15 – 19:30
sparring open mat MEmbers.
19:30-20:00
FREDAG
MORGEN HOLd
07:00 – 08:15
BJJ HOLD
17:00 – 18:30
NOGI HOLD
17:00-18:30
INTRO hold (gi)
18:30 – 20:00
mma fundamentals (bella uno)
18:30-20:00
LØRDAG
KONKURRENCE HOLD (cardio & fitness)
10:30 – 12:00
lørdags Open mat members
12:00 – 13:30
Søndag
Søndags rul checkmat affiliates / members only. contact us if you want to join open mat for a small mat fee as a visitor
.
12:00 – 14:00