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Hold og træningstider

Mandag

NO-Gi Juniors

16:00 – 17:15

kvinde hold

17:15 – 18:45

BJJ og NO-GI

17:15 – 18:45

Intro Hold (GI)

18:45 – 20:00

Tirsdag

MORGEN HOLD

kids bjj 5-8

07:00 – 08:15

16:00 – 17:00

ADULT BJJ (STREETHALLEN) cancelled for now.

16:30-18:00

young bjj 9-11

17:00 – 18:15

Junior Bjj 12-17

Adult BJJ

17:00 – 18:15

18:15 – 19:15

No-Gi

18:15 – 19:15

mma fundamentals (streethallen)

18:30 – 19:45

SPARRING

19:15-20:00

Onsdag

bjj gi

18:00 – 19:30

Location Ørestad streethal
Ørestad blvd 53

Torsdag

morgen hold

07:00 – 08:15

Kids bjj 5-8

16:00 – 17:00

young bjj 9-11

17:00 – 18:15

Junior Bjj 12-17

no-gi

17:00 – 18:15

18:15 – 19:30

adult BJJ

18:15 – 19:30

sparring open mat MEmbers.

19:30-20:00

FREDAG

MORGEN HOLd

07:00 – 08:15

BJJ HOLD

17:00 – 18:30

NOGI HOLD

17:00-18:30

INTRO hold (gi)

18:30 – 20:00

mma fundamentals (bella uno)

18:30-20:00

LØRDAG

KONKURRENCE HOLD (cardio & fitness)

10:30 – 12:00

lørdags Open mat members

12:00 – 13:30

Søndag

Søndags rul checkmat affiliates / members only. contact us if you want to join open mat for a small mat fee as a visitor

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12:00 – 14:00